Carbohydrates-Energy-Kinds


No. Carbohydrates-Energy
1. Carbohydrates are the compunds of Carbon, Hydrogen and Oxygen.
2. Carbohydrates are the main sources of food energy (60-80% of the total food energy)
3. Starcy foods i.e. Rice, Potato, Sugar, Bread etc are the source of Carbohydrates. One gram of Carbohydrate give 17 kilo Joules of energy.
4. Starch, Sugar and Cellulose are the three kinds of Carbohydrates we consume daily.
5. Deficiency of Carbohydrates causes loss of weight and weakness.